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Hearts and Hamstrings

Hearts and Hamstrings

Health and fitness: wellbeing inside and out

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    Category: Exercise

    Getting into exercise

    Fitness is the new “hot-trend”.  You just have to scroll through Instagram to see a plethora of posts dedicated to home-based workouts, HIIT regimes, Weight Training, Running, swanky new exercises classes… the list is endless.

    March 11, 2018March 11, 2018 by heartsandhamstrings
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